altohyena15

How to Cope With Social Anxiety Disorder Many people feel nervous or shy in certain situations. If these feelings get overwhelming, it could be a sign of a social anxiety disorder. Social anxiety disorder is characterized by distress or fear when confronted with situations in which people are performing or social. disorders anxiety or fear is out of proportion to the actual risk of the situation. The fear could be specific or generalized. Treatment Social anxiety sufferers experience intense anxiety and stress that is not proportional to the actual risk, such as being shamed or humiliated in public. These feelings cause them to avoid social situations and, in some instances, may lead to depression or other health issues. There are many treatments available to treat this disorder. Psychotherapy and medications can help relieve symptoms and improve the quality of life. Psychotherapy, also referred to as cognitive behavioral therapy can help you develop strategies to manage your anxiety and to change your negative patterns of thinking. Together with your therapist, you can increase your confidence to face difficult situations. This type of treatment usually requires 12 to 16 sessions. Therapy for talking is available in person or online. generalized anxiety disorder is called exposure therapy, which is where you gradually expose yourself to social situations that make you uncomfortable. In this way you can show your brain that these situations aren't as hazardous as they appear. There are several types of medication that treat social anxiety disorders however, they may take a few weeks or even months to begin working. Selective serotonin reuptake inhibitors like fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) can decrease the intensity of your anxiety. They may also help with your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and Clonazepam (Klonopin) can also help to reduce your symptoms but should only be used short-term. When deciding on a medication, you and your physician will have to consider the advantages and risks of each option. Certain antidepressants can affect your sleeping patterns, while others could increase the risk of suicide. If you are considering taking an antidepressant, talk about it with your therapist or psychologist. Your therapy provider and you can discuss the possibility that the medication might interfere with other medications or supplements that you are using, such as herbal remedies. Your doctor will also have to be aware of how severe your social phobia is, and how it impacts your daily life. Self-help Everyone feels nervous or uncomfortable when they are in social situations, but those experiences are different than those of people who have severe social anxiety disorder. The condition goes beyond being nervous prior to giving an address in public or being nervous when meeting new people. It's an ongoing fear of being humiliated or judged in some way. Social anxiety disorder is so debilitating that it affects all aspects of life, including work, relationships, and home. There are a myriad of self-help strategies available to help people with social anxiety disorder improve their quality of life. Self-help can be described as cognitive behavioral therapy (CBT) is a type of therapy that assists people deal with anxiety and change the negative thoughts which trigger anxiety. CBT can be done individually with a therapist or in a group, and is often combined with medication. Social anxiety sufferers should also be involved in activities they enjoy. Exercise, for instance, can relieve anxiety and improve mood. Spending time with people who are positive is another way to help yourself. This can be difficult for someone who is anxious about social situations however it is beneficial to surround yourself with those who love you and see your beauty even though you might not be able to see it yourself. Taking on challenges is also an effective way to combat social anxiety, particularly for those who have an innate competitive streak. It could be as easy as battling yourself, for example trying to talk to each person at a dinner party more times than you did the last time. It could also be as simple as accepting an offer at work or going back to school for an education in the field you are interested in. If you haven't had treatment for your social anxiety Begin by talking to your doctor. They can refer you to an expert in mental health who can offer advice and support. Self-help options include psychotherapy and medication. Medication is not a cure for anxiety in social situations however, it can lessen the symptoms and reduce the intensity of your anxiety. Medication Talk to your doctor when you're experiencing anxiety or fear that is interfering with your daily activities, or making you avoid certain situations or major life changes. Your doctor will ask questions about your symptoms, and will conduct an examination to ensure that you don't have an unrelated medical problem. If your doctor suspects that you suffer from social anxiety disorder, he or she will refer you to an expert in mental health. There are a variety of psychotherapy that can treat social anxiety. Cognitive behavioral therapy (CBT) is a method of teaching you new skills for dealing with anxiety, can help you change your negative thoughts and feelings that trigger it. CBT can be done alone or with a group of people in support groups. Exposure therapy is another type of psychotherapy in which the healthcare professional assists a patient face things that create anxiety and discomfort instead of abstaining from or absconding from them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in the brain that improve your mood and decrease anxiety. It may take a few weeks for the medications to start working. Benzodiazepines, such as alprazolam (Xanax) or clonazepam (Klonopin) could also be used for some people with social anxiety disorder. These medications can reduce anxiety rapidly and eventually become habit-forming. They are, therefore, only used in short-term situations or when needed. There are other medications that can be used to combat social anxiety. These include tricyclic antidepressants and the class of medications called monoamine oxide inhibitors (MAOIs). Your doctor will determine the right medication for you based on your symptoms and any other health conditions or allergies that you have. Be sure to inform your doctor about any other medications or supplements you take and discuss any adverse effects that may occur. It is important to continue following the prescribed dosage even if feeling better. Stopping your medication suddenly can increase your risk of a relapse. Support groups Support groups can help you learn to cope and overcome your social anxiety. These groups offer a safe, non-judgmental environment where you can talk about your concerns with others who suffer from the same disorder. You can also learn to manage your emotions and improve your quality of life. Support groups are available in person or on the internet. Before joining any support group, take note of the structure of the group and its the membership requirements. Some groups are run professionally by mental health professionals, while others are self-help groups with no professional guidance. You should also consider whether the group will meet regularly or if it will operate on a more flexible basis. It is also important to consider how many members will be present and the amount of privacy you'll enjoy. A therapist or doctor asking for suggestions is the best method to find an appropriate support group. You should also read reviews about various groups and seek feedback from people who have been in the group. You can also consult the resources provided by ADAA which is the Anxiety and Depression Association of America. They provide an extensive list of community and online support groups for those suffering from anxiety disorders across the United States, Canada, and other countries. Social anxiety disorder can make meeting strangers a frightening experience. The idea of standing in front of people can be a bit overwhelming. If you're nervous about attending a meeting alone, consider asking someone from your family or a friend to join you for the first few meetings. There are support groups on websites like Support Groups Central. This website provides audio and video calling, discussion forums, and chat rooms. A great support group can help you deal with your social anxiety. It will teach you that you're not the only one, and it will help you realize that your negative thoughts about yourself aren't true or accurate. It can also help you develop more positive attitude and develop skills to deal with your social anxiety. Any advice you receive from an online support group should only be used with care, and should not replace the treatment recommendations of your healthcare provider. plan.